Aids in Our Holistic Health Journey (And Great Holiday Gift Ideas!)

When we think of holistic health, we think of incorporating proper nourishment and activities for the fitness of our bodies, mental gymnastics to strengthen and maintain the agility of our minds, methods to manage emotions, and the invigorating of our innate powerhouse—our souls. Gift giving shows our love, appreciation, and gratitude to someone. Or it could just be because you care about them. Sometimes, we have to do the same for ourselves: show ourselves some love and appreciation. So, don't shy away from investing in something that will not only be a token reward to yourself but also help you on your journey to optimal health.

Give the Gift of Health

Here are some curated and healthy holiday gift ideas:

Clean Cookware Ceramic cookware is definitely a healthier choice than nonstick cookware. But be careful of some ceramic cookware, though. They have aluminum and can also release titanium dioxide and nanoparticles of plastic. I have researched and found Xtrema to be extremely safe. It makes for a nice gift for yourself or someone you truly care about.

There's a sitewide discount of up to 35% now, and if you use this link you get an additional $30 off! Happy Thanksgiving! And happy shopping!

Essential Oils

These concentrated extracts from plants benefit us in multiple ways. They positively affect the different systems of our bodies, soothe or invigorate the mind and the emotions, and benefit the spirit.   

But the quality of essential oils matters. And that’s why, after much research, I have found Vibrant Blue Oils to be the best. They are free from pesticides, chemical fertilizers, adulterants, and added synthetic chemicals. They confirm it by performing the rigorous GC/MS testing (a method used to identify individual components in the oil and determine their precise concentrations). 

And these blends are at almost 50% off now:  

        Note: The link to each blend will also give you directions on how to use it.  

• Parasympathetic: helps shift you gently and effectively into the relaxed state, so important before you eat (to enhance digestion), to help you fall asleep, or to support healing.  

• Histamine Balance: is a must-have during allergy flare-ups (when your eyes start watering and your nose is runny, or you are congested), digestive reactions (when you react to something you have eaten or seem to have developed an intolerance to some food and just can’t avoid having it), or times when excess stress exacerbate inflammation and makes you fatigued, and brings on brain fog or incoherent thinking, moodiness, anxiety or depression.  

• Gallbladder: is best used before and after meals to stimulate bile flow and enhance fat metabolism and digestion. It eases gall bladder sluggishness and congestion. 

• Fascia Release: helps your body let go of tension, stiffness, and rigidity due to physical or emotional stress. It promotes healthy circulation and release of toxins, as well as better resilience.  

• Circadian Rhythm: is ideal for use in the late evening or at night to help relax you so you can easily drift into sleep. It helps your body release melatonin by toning down stress. 

• Adrenal: is most effective for use during periods of high stress, fatigue, or burnout. It even supports healthy blood glucose levels, provides balanced energy, and helps ease overwhelm and nervous tension.  
  

Red Light and Infrared Therapy 

Note: Check out THIS GUIDE for more information on these therapies and to see the different options available.

Red Light Therapy (RLT) is proving to be a highly effective therapeutic agent. It does not involve ingesting anything or doing anything physical. Of course, eating healthy and being active always helps.

RLT promotes healing, reduces inflammation, and alleviates pain, especially the pain of neuropathy. It even improves nerve function and cognition, and benefits eyesight (counters myopia or nearsightedness) and skin health.  Athletes use it to reduce muscle fatigue and enhance recovery.   It is even used to manage the symptoms of Alzheimer's and Parkinson's patients and enhance movement and cognitive ability for stroke patients.   But best of all, it even improves your microbiome by encouraging the growth of beneficial bacteria  Infrared Therapy is great as a detoxifier and protector against harmful electromagnetic frequencies (EMFs).

Grounding or Earthing Therapy (also for EMF Protection)  Walking barefoot is something we rarely do these days. And we are missing many of its therapeutic effects. It helps electrons from the earth to flow into us, neutralizing the deficit of electrons we are plagued with, being surrounded by technology. It helps our blood flow better—yes, it increases circulation. It reduces pain and inflammation and helps many people suffering from various ailments. But no matter what, the best gifts are Friendship, Health, and good Cheer! Keep smiling!

DISCLAIMER: The content I share is for informational purposes only. It is not intended to diagnose, treat, or cure any disease. If you purchase products linked from these blog posts, I may receive a percentage of the proceeds. These affiliations help support my work.  

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