A Sleepless Night What less sleep or poor sleep can do to you Lack of sleep itself can cause dementia. Many of us are unaware of it, or maybe it was just a fact too low on the totem pole of priorities. But one day, you feel it... You know you need sleep. You want a quick fix. You get some sleep medications. But do you know that studies done earlier this year indicate that such pharmaceuticals can eventually lead to dementia and related conditions such as Alzheimer’s? So, plea

In our fast-paced lives, we often overlook how essential sleep is. Can a simple nap be the answer to boosting your health, energy, and productivity?   The History and Science of Napping Siestas were traditionally short naps taken in the early afternoon, very often after the midday meal. It is more common in some countries, particularly those in warm-weather zones such as Spain and southern Europe, the Middle East, South America and Asia.   Napping is not just an indulgence. R

The importance of sleep and tips and lifestyle practices for quality, rejuvenating sleep.