Get that spring in your step again! With the holiday excitement fading and everyone trying to get back into their routines again, especially in January, it can be a comfort for some people, but not so pleasant for others. Longing for companionship might lead to depression, especially for older people. And especially with winters in the Northern Hemisphere, when morning light takes its time appearing, evening darkness comes too quickly, and the cold has no mercy when we’re ou

October 16 th was World Food Day — close on the heels of Canadian Thanksgiving Day, which we celebrated on October 13 th . Fresh produce It was a good time for the explorer in me to make a foray on Substack. So, follow me there and please subscribe to my newsletter, Fernz Holistic Choices, to get my posts and notes. As someone who I’ve always known to be curious and observant, I have an obsession about the source of food, how it is grown, how it is processed (if at all), and