Get that spring in your step again! With the holiday excitement fading and everyone trying to get back into their routines again, especially in January, it can be a comfort for some people, but not so pleasant for others. Longing for companionship might lead to depression, especially for older people. And especially with winters in the Northern Hemisphere, when morning light takes its time appearing, evening darkness comes too quickly, and the cold has no mercy when we’re outside, our joie...

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(So You Can Enjoy Dessert Without the Crash) Holiday meals are typically rich in carbohydrates. Carbohydrates convert to sugars during digestion. No wonder these sugar bombs send your blood sugar on a rollercoaster ride. And as a result, you feel tired, sluggish, cranky, and uncomfortable. A festive feast with guests engaged in conversation The following science-based strategies work for everyone—well, you can say from one to 92 (or wiser), whether you have diabetes, prediabetes, or you just...