A Comprehensive Guide to Apple Cider Vinegar and Whole Apples for Weight Loss, Blood Sugar Control, Cholesterol Management, Digestion, and Overall Health

Get that spring in your step again! With the holiday excitement fading and everyone trying to get back into their routines again, especially in January, it can be a comfort for some people, but not so pleasant for others. Longing for companionship might lead to depression, especially for older people. And especially with winters in the Northern Hemisphere, when morning light takes its time appearing, evening darkness comes too quickly, and the cold has no mercy when we’re ou

Meta description Discover the secrets of preventative healthcare with holistic wellness. Learn tips for a healthier, happier life. Explore preventative healthcare now!

When we think of holistic health, we think of incorporating proper nourishment and activities for the fitness of our bodies, mental gymnastics to strengthen and maintain the agility of our minds, methods to manage emotions, and the invigorating of our innate powerhouse—our souls. Gift giving shows our love, appreciation, and gratitude to someone. Or it could just be because you care about them. Sometimes, we have to do the same for ourselves: show ourselves some love and app

October 16 th was World Food Day — close on the heels of Canadian Thanksgiving Day, which we celebrated on October 13 th . Fresh produce It was a good time for the explorer in me to make a foray on Substack. So, follow me there and please subscribe to my newsletter, Fernz Holistic Choices, to get my posts and notes. As someone who I’ve always known to be curious and observant, I have an obsession about the source of food, how it is grown, how it is processed (if at all), and

A story of transformation from being overweight to feeling energetic and vibrant