Nutrient-rich Berries When we think of nutrition, we mainly think of the macronutrients, the big three: carbohydrates, fats, and proteins. We seldom pay attention to micronutrients — vitamins and minerals. I would say we need to pay attention to seven other top players that we often forget and are free: prayer, water, sunlight, sleep, gratitude, relationships, laughter, and sleep. We need to be nourished by them too.   But let’s get back to the big three and the micros... Ma

Bees, our Helpers. Oh no! Not the itchy hives. Do you know that a natural remedy for hives is derived from our trusty honeybees?   Allow me to wander a little before I get back to the bees.   Our beautiful habitat, our earth, is self-providing and sustaining. Our marvelous Creator instituted this ingenious ecosystem, featuring such precision in balance . Over the years, man has tampered with it. We are left with an environment that is slowly being destroyed. But the resilienc

You might be very familiar with them or you may not have paid attention to them. But if you have never tried papayas, you are missing something good. Papayas, oranges, and limes However, please also read the Cautions  at the bottom of this section before you eagerly savor one. About 80% of papayas tested were shown to be free of pesticides. However, I would not buy Hawaiian papayas -- they are genetically modified.   How can genetically engineered produce be harmful? Well, it

A story of transformation from being overweight to feeling energetic and vibrant

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In our fast-paced lives, we often overlook how essential sleep is. Can a simple nap be the answer to boosting your health, energy, and productivity?

The importance of sleep and tips and lifestyle practices for quality, rejuvenating sleep.

Tips and tricks for enjoyable, safe, and healthy travels.