Travel Prep — The One Thing You Can't Forget!

A balmy day at the beach

It’s Summer, and we’ve waited long enough — at least in the Northern Hemisphere to get out our travel bags and gear up for a trip.

Yes, we had been planning our itinerary, making sure not to overlook the major tourist attractions, booking our hotels and scoping out restaurants, and perhaps the people we must visit months in advance. But, did we inadvertently leave anything out of our travel prep?

A necessary Travel Kit!

There are always risks associated with traveling that we can’t ignore. Jet lag, motion sickness, EMF exposure, radiation, and the possibility of accidents and illnesses are just some of the problems we might encounter. Thankfully, with forethought and the right travel kit, we can face them head-on and enjoy our adventures. Jet Lag begone! Jet lag occurs due to disruption of our circadian cycle. It is a temporary sleep disorder that affects people who cross different time zones in short amounts of time (as in flight). Jet lag can make you feel extremely tired, cause you sleepless nights, headaches, digestive troubles, anxiety, and mood swings.

How do you prepare for it? The best way to combat jet lag is to adjust your sleep and eating schedule to your destination's time zone before you leave. That’s not always practical or possible. Caution: Before you try any supplements or new protocols, please consult with your health care practitioner especially if you are on pharmaceutical medications.

You could try:

• Melatonin supplements can also help regulate your body clock and reduce the symptoms of jet lag.

• Essential oils such as this Circadian Rhythm Blend are very effective at resetting your body's internal clock so you can sleep well at your destination after a long flight.

• There are also simple strategies that I teach you when you sign up for my “Get Your Zzzs” program.

• And, by creating an account on this page, you can view products that you could use to help you readjust your sleeping patterns.
  

Radiation Remediation Flying at high altitudes exposes passengers to cosmic and electromagnetic radiation, which can increase the risk of cancer and other health issues. To minimize your exposure, try to choose flights that fly at lower altitudes, and limit your flights to the most necessary, and preferably those of shorter duration.

EMF radiation is emitted from devices like cell phones, computers, tablets, microwave ovens, and other electronic gaming devices. And, in confined environments like an airplane or a car, the harmful effects are amplified.

What I’ve found useful: EMF protection products such as this EMF-harmonizing pendant are very effective in mitigating the unwanted effects of EMFs. The field of negative ions that this pendant creates neutralizes the harmful positive ions that electromagnetic fields create.

Magnesium in the form of Epsom Salt baths and oral ingestion of Full-spectrum Magnesium also counter EMF radiation. First Aid Kit If you plan on outdoor activities or adventure sports, a First Aid kit is a must. But, even for any other trip you take, you’d be wiser taking a First Aid kit with you.

You can get one from a local pharmacy or order one online. These kits usually contain basic supplies such as different types of bandages, adhesive tape, sterile gauze, scissors, and other handy little tools, masks, gloves, antiseptic wipes, pain relief medication, and blister treatment. Pain Relief You certainly don’t want petrifying pain to put a damper on your trip. Of course, you can pack some over-the-counter pain medication to use in an acute situation. Here is a list of effective homeopathic remedies — both oral and topical that you can use for pain relief (It's easy to create an account on this page to view them). There's also a fast-acting, deep-penetrating, non-greasy, herbal topical formula that will not stain your clothing: TherAid Pain Relieving Cream. What's more, it's antibacterial! Motion Sickness and Nausea Relief

Motion sickness can affect even the most experienced travelers. It is often accompanied by nausea. Ginger is a panacea for nausea and could help with motion sickness. Here’s an effective combination of supplements I’ve put together. Sunscreen If you are heading to a tropical or sunny destination, do pack some good sunscreen. I have curated skin-safe sunscreens that you can access by creating an account on this page. Insect Repellent

Insects abound in the tropics and they make their appearance even in temperate climates once the Summer sun is out.

Mosquitoes can carry dangerous diseases like Zika, Malaria, and Dengue fever. Insect repellents, mosquito nets, and overshoes can help protect you from insect bites. Peppermint essential oil is very effective as an insect repellant.

Say Adieu to the Stomach Flu It could be the most sumptuous feast for your taste buds but a nightmare for your tummy. Eating or drinking contaminated food or water is the most common cause of traveler’s diarrhea. You could help prevent it happening by avoiding uncooked foods and tap water. You could carry a water filter or purifier with you in your travel kit. Here's a counter-top model that offers full-spectrum filtration and is not too bulky. It is also advisable to pack digestive aids, such as probiotics, which can help to prevent the stomach flu or overcome the malady once it has you in its clutches. Here are some options which do not require refrigeration: Probiotics for Adults Probiotics for Kids Probiotics for the Adult kid (Healthy gummies, anyone? :)) Probiotics for Pets Dizziness and Vertigo These ailments can be caused by many things, including jet lag, foodborne illnesses, heat stroke, or overexertion.

If you experience these symptoms, make sure:

• You are well hydrated and rested.

• You are not inadvertently consuming too many beverages such as tea and coffee and other diuretics.

• Your ear canal is not blocked. Use a safe an effective treatment such as this ear oil. It prevents any infection and also clears any buildup of wax, if that happens to be the issue.
  

Supplements Travel may lead to nutrient deficiencies, especially if you're on a special diet. Multivitamins, probiotics, and other supplements may be needed. Emergency Supplies "Better safe than sorry." A multi-functional Swiss army knife, a strong rope, flares, and a waterproof flashlight are all necessary components of your travel kit.

You can also request a quote (towards the bottom of this page) if you want individualized recommendations for travel aids and essential supplements for your trip. Let me take the load off your shoulders so you can travel light! Travel is an experience that can bring joy and excitement, but it can also come with risks and hazards. Being prepared with the proper travel essentials is critical to ensure an enjoyable and safe trip.

As Wayne Dyer said, “Miracles come in moments. Be ready and willing." So, be ready and willing (with your trusty Travel Kit)! You can make the most of your travels and come back with amazing memories. To get more practical health tips from me on a bi-weekly basis, and to get a free gift on sign-up, visit this page: Free Gift. 

DISCLAIMER: The content I share is for informational purposes only. It is not intended to diagnose, treat, or cure any disease. If you purchase products linked from these blog posts, I may receive a percentage of the proceeds. These affiliations help to support my work. 

Reference https://www.nasa.gov/topics/aeronautics/features/airline-radiation.html