Not all teas help you sleep—some can actually keep you awake. Discover which teas support better sleep, and when to drink them, and the science of L-theanine.

Are your wellness habits actually working for you, or just adding stress? From complicated morning routines to obsessive sleep tracking, some of the most popular health trends may be doing more harm than good. Backed by recent research, this article breaks down seven trendy wellness habits worth skipping or simplifying, and what to do instead. Because real vitality isn't about doing more—it's about doing what matters, consistently and with less drama.