Why you should finally stop feeling guilty about eggs Eggs are one of the most nutrient-dense foods on the planet. Maligned for decades due to fear over dietary cholesterol, the egg now rejoices that it was false shell-shock and the truth has hatched. For most healthy adults, up to 7 eggs per week (or even 1–2 per day) fits comfortably in a heart-healthy diet. Keep the yolk, choose quality eggs, and cook them simply. Your brain, eyes, and muscles will quietly say thank you. E