(So You Can Enjoy Dessert Without the Crash) Holiday meals are typically rich in carbohydrates. Carbohydrates convert to sugars during digestion. No wonder these sugar bombs send your blood sugar on a rollercoaster ride. And as a result, you feel tired, sluggish, cranky, and uncomfortable. A festive feast with guests engaged in conversation The following science-based strategies work for everyone—well, you can say from one to 92 (or wiser), whether you have diabetes, prediabe